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What do I get with my personal training?

Program Specific To Your Goals!

All Personal Training Programs are tailored specifically to each client's unique goals.  Each client's program is as unique to them as their finger prints are.  No cookie cutter programs here!!! 

100% Guarantee to be fun!

Jake believes that fitness should be fun!  Here are the ways it's going to be fun:  Your favourite music playlists, boxing, interactive train-client exercises, lots of equipment variety, bosu, exercise ball, stepper, medicine ball, rubber bands, dumbbells, TRX, Sled pulling and pushing, plyometrics, and so much more...! 

Nutritional Counselling

All Personal Training Plans come with Nutritional Counselling.  Food Journals will be supplied to clients.  Weekly recommendations made based on clients goals.

Support 24/7

All Personal Training Plans come with 24/7 support.  Jake loves helping people achieve their health and fitness goals.  Please feel free to reach out to him anytime for questions.  I'm here for you, so lets do this together!

If you’d like more information about our features, get in touch today

and call Jake!

Choose Your Path To Fitness

  • Free Consultation/Workout

    0$
    $75 Value
    Free Plan
    • In Home or In Studio Personal Training
    • Includes; Boxing, body comp test, nutrition and goals...etc

  • 10 Week Boot Camp

    250$
    +$32.37 HST
    Valid for 10 weeks
    • 10 Boot Camp Classes
    • Starts Sunday May 19, 2024
    • Location: 620 Church Street Pent House Fitness Studio
    • Time: 2pm
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